Recognizing The Indications Of A Panic Attack
At its essence, an anxiety attack is definitely the sudden emergence of feelings characterized by terror. Generally, these attacks occur without any warning whatsoever and can happen at any point during the duration of the day. It is actually even possible to get a panic attack while you are asleep. Someone in the middle of this type of episode may go through as if they may be suffering a stroke or are approaching imminent death.
The feelings of fear and panic felt by someone experiencing this type of event are disconnected with reality. The sensations may actually be unrelated to the individual's surroundings or present circumstances. Nearly all panic and anxiety attack sufferers experience more than one of those symptoms:
- Feeling of weakeness or that fainting is imminent
- Racing heartbeat
- Numbness or tingling in extremities
- Sense of looming death
- Chills or sweats
- Chest tightness or pain
- Difficulty breathing
- Sensation of losing control
Most anxiety attacks are brief in duration, generally under 10-20 minutes long. However, certain symptoms may continue more than that. Individuals who have already experienced a panic attack will probably have more than are those who have never had one. Recurring attacks are an indication of an ailment called panic disorder.
Those affected by this kind of disorder are generally consistently worried and anxiety-filled, largely mainly because they cannot determine when their next episode will happen.
Roughly 2.4 million Americans are suffering from panic disorder. This figure represents approximately 1.7% of your entire 18-54 adult population. Females have twice the chance of developing panic disorder than males, with start of the problem generally ocurring during the early adult years.
The fundamental reason behind panic disorder is just not entirely understood. Some may have a genetic disposition toward these attacks that may be exacerbated by significant life events, stress or any other personal upheavals.
Evidence does exist that appears to denote a hereditary connection in those working with panic disorder. Individuals with the situation suffer from depression, suicidal thoughts and substance abuse at higher rates than those without panic disorder.
Fortunately, this condition is in fact highly treatable. Several medications can be found that will help manage symptoms, nonetheless they tend not to address the actual reason for the difficulties. Panic Away is really a program that is amongst the few treatments actually designed to get to the cause in the problem.
Anyone thinking about ridding themselves from panic and anxiety attacks once and for all should give Panic Away some serious consideration. This software might help sufferers distance themselves from the daily struggles a result of their anxiety and make associated problems with depression and addictions things of the past. There really is no reason to continue affected by panic disorder and the confusion and instability it inevitably brings.